Alchemy of Flow Origins

Sarah Aubrey is a well-being strategist and healer dedicated to helping individuals and organizations restore vitality, balance, and purpose. With over 20 years of personal yoga practice and more than a decade of teaching and therapeutic expertise, she specializes in guiding clients through personalized pathways to wellness using an integrative framework. 

Rooted in the principles of yoga therapy, Sarah’s approach blends somatic movement, chakra and energy work, reiki, and astrological insight to help each person reconnect with their innate blueprint for healing and wholeness. Her work is both intuitive and grounded, drawing from ancient traditions and informed by years of continued study and real-world experience.

Whether working one-on-one or supporting a team, Sarah creates spaces where people feel seen, supported, and empowered to thrive in their inner vitality. Her corporate background as a client success executive enhances her ability to co-create collaborative, resilient cultures within organizations—bridging the language and practice of well-being to the heart of workplace strategy.

Through breath, movement, mantra, and energetic alignment, Sarah helps clients navigate personal transformation, build mind-body awareness, and develop sustainable practices for lasting vitality.

“At the heart of each of us, whatever our imperfections, there exists a silent pulse of perfect rhythm, made up of wave forms and resonances, which is absolutely individual and unique, and yet which connects us to everything in the universe. The act of getting in touch with this pulse can transform our personal experience and in some way alter the world around us.”